• 4:30pm - 5:00 pm Practice ONE (Coach assigned group)
• 5:00pm - 5:30pm Practice TWO (Coach assigned group) 
• 5:30pm - 6:00pm  ages 9-10
• 6:00pm - 6:30pm ages 11-12
• 6:30pm - 7:15pm  ages 13-18
• (8 & unders will be assigned a group by the coaches, following evaluations for new swimmers)

Evaluations for new swimmers on May 28th (for group placement!)

NO practice June 17th for last day of school.

TEAM transitions to morning practices starting June 18th

CUBS (age 4+) starts June 18th in the mornings

(Practice groups subject to change)

• 7:30 am - 8:30am - ages 9-12 
• 8:30am - 9:15am - ages 8 and under*
• 8:45am - 9:15am *CUBS start June 18 and practice for 30 mins
• 9:15am - 10:15am - ages 13+

• Any practice may be adjusted as needed
• TUESDAYS will be MEET review and GAME days
• FRIDAYS will have Team Breakfast after each practice

(Practice groups subject to change)

Please respect our coaches while they are on deck with your swimmers. FME coaching staff and Team Reps are available via email for communication with parents and to schedule appointments.

Before:

1. Swimmers should arrive to the pool about 10 minutes prior to the start of their practice.
2. Once at the pool, swimmers should make sure they are ready to go with goggles (and caps) when the coaches call their group over.
3. Swimmers may not distract the coaches prior to their practice start time so the coaches can focus on the swimmers in the water.

During:

1. All swimmers must turn their listening ears on and be respectful to all coaches on the pool deck, NO EXCUSES.
2. There are FOUR simples rules when it comes to practice…
   1. When the coach is talking…
      1. Head is above water
      2. Hands and feet are still
      3. No talking to others
      4. One hand on the wall

** NO EXCEPTIONS **

1. Please keep all body parts to yourself during practice – NO TOUCHING OTHERS.
2. No sitting on your kickboards – they must be above water at all time.
3. No stopping or touching the bottom of the pool… complete the entire 25.
4. Swimmers should be ready to learn, be engaged, and try their hardest each day.

Parents are NOT to approach coaches during practice. Instead parents may connect with coaches during their office hours, or contact them via email if they have questions.

After:

1. After practice is over, swimmers need to make sure they put away any equipment that was used.
2. After practice, the coaches will usually talk to the swimmers and give them any important announcements for the upcoming days.
3. Unless the pool is open to the public, swimmers should be picked up no later than 10 minutes after practice has ended.